Yogurt with chiapudding, apple and hazelnuts
Ingredients
4 servings
- Step: 11 dl chia seeds
- Step: 21/2 tsk the cannel
- Step: 31/2 krm salt
- Step: 44 dl milk or plant-based drink (e.g. oat drink)
- Step: 54 pc small red apples
- Step: 61/2 tsk the cannel
- Step: 72 dl apple moss
- Step: 81 tsk the cannel
- Step: 91 tsk the cardemum
- Step: 101 tsk male ginger
- Step: 111 krm the muscot
- Step: 121/2 pc lemon (1 tbsp shell and 1 msk juice, for 4 port)
- Step: 132 dl roasted hazelnuts
- Step: 148 dl foodyogurt (10%)
- Step: 152 msk honey
Instructions
- Step: 1Pour chia seeds, cinnamon and salt into a bunke. Whisper in milk or oat drink, a little at a time. Let stand at least 1 hour in the fridge, take out after 15 minutes and whisper properly to avoid lumps.
- Step: 2Put the oven at 180°C.
- Step: 3Cut the apples in the gaps and core out. Add in a small shape and mix with the cinnamon. Bake in the middle of the oven for 12 minutes.
- Step: 4Spicy Apple: Remove the outermost shell of the lemon and press out of the juice. Mix lemon shells and juice with apple mos and all spices.
- Step: 5Mix the nuts in a food processor to a rough crush or hack roughly.
- Step: 6Divide chiapudding and yogurt into 4 bowls (for 4 ports). Top with apples, apple mos and hazelnuts and ring over honey.
Näring
| Calories | 767kcal |
|---|---|
| Carbohydrates | 69g |
| Fat | 44g |
| Protein | 17g |
| Serving Size | 4serving |
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