Yoghurtbowl with blueberries, chia and fruit
Cooking Time1 h 30 m
Ingredients10
DifficultyMedium
Blueberries, coconut milk and yogurt give this chiapudding its soft purple color and fine taste. At the top, colorful fruits, berries and some nuts end up providing both freshness and crunch. This is a snack that feels a bit like dessert, but with good energy that lasts longer.
Categories
SnackYields
4Servings
Ingredients
4 servings
- Step: 11 dl frozen blueberries
- Step: 21 pc coconut milk
- Step: 31 1/2 dl greek yogurt (10%)
- Step: 45 msk chia seeds
- Step: 53/4 msk liquid honey
- Step: 64 pc scaled kiwi in discs
- Step: 71 clove any melon in dice
- Step: 812 pc shared physalis without stalk
- Step: 920 pc fresh hallon
- Step: 101 dl mixed nuts such as hazelnuts, walnuts, cashew nuts
Instructions
- Step: 1The Tina Blueberry.
- Step: 2Whisper together blueberries, coconut milk, yogurt, chia seeds and honey. Insert the bowl into the fridge and pipe the chia mixture after about 15 minutes. Put back in the fridge for at least 4 hours.
- Step: 3Unwind kiwiskives, melon dice and chiapudding in 4 serving bowls, top with physalis, raspberries, nuts and possibly lemon meliss.
Näring
| Calories | 458kcal |
|---|---|
| Carbohydrates | 25g |
| Fat | 34g |
| Protein | 9g |
| Serving Size | 4serving |
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