Tapenata dryer with zucchini
Cooking Time45 m
Ingredients11
DifficultyMedium
This is one of those laws of everyday life that almost fixes itself. The cod is joined by vegetables in the oven, while tapenade provides a fast, salty and olive flavor without extra work. If you have a pesto at home, it also works nicely as a prey.
Categories
Main courseDinnerYields
4ServingsCooking Methods
In the oven
Ingredients
4 servings
- Step: 14 pc mSC marked cod
- Step: 21 krm salt
- Step: 31/2 krm pepper
- Step: 41 can painted by black olives
- Step: 5250 g cherry tomatoes
- Step: 61 pc zucchini
- Step: 71 pc red pepper
- Step: 81 msk olive oil
- Step: 91 1/2 krm salt
- Step: 101 krm pepper
- Step: 11basil to garnish
Instructions
- Step: 1Tapenadetorsk: Put the oven at 200°C.
- Step: 2Put the cod in an anointed oven shape. Spice with salt and pepper. Wide over the tapenade.
- Step: 3Wrapped vegetables: Cut the tomatoes in halves. Cut zucchinin in discs. Share, core and hack the pepper.
- Step: 4Put the vegetables in the shape of the fish. Call the olive oil. Spice the vegetables with salt and pepper.
- Step: 5Set in the middle of the oven 15-20 minutes. Garnish with basilica.
Näring
| Calories | 287kcal |
|---|---|
| Carbohydrates | 5g |
| Fat | 16g |
| Protein | 29g |
| Serving Size | 4serving |
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