Tandoorycken with healthy gurkyogurt
Cooking Time30 m
Ingredients11
DifficultyMedium
The tooth icing chicken is quick to get together and fills the kitchen with a warm, spicy fragrance while stoked to juicy perfection. Add the chicken fillets with fluffy rice and a cool gurkyogurt with parsley and garlic alongside. Some green heart salad leaf on the barrel is nice as closing, and then dinner is ready.
Categories
Main courseDinnerCuisines
Yields
2ServingsCooking Methods
In the oven
Ingredients
2 servings
- Step: 12 port rice
- Step: 22 st minute files of chicken
- Step: 3salt
- Step: 4pepper
- Step: 51 msk toothpicked
- Step: 61 dl foodyogurt
- Step: 71/2 st gurka
- Step: 81/2 st pot of parsley
- Step: 91 dl foodyogurt
- Step: 101 st garlic divide
- Step: 112 st heart salad
Instructions
- Step: 1Put the oven at 200°C.
- Step: 2Cook the rice as directed on the packaging.
- Step: 3Put the chicken in an oven-safe form and salt and pepper. Mix the tooth enrichment with the yogurt and wide on the chicken.
- Step: 4Insert the chicken in the middle of the oven about 15 minutes or until the inner temperature is 72°C.
- Step: 5Gurkyoghurt: Cut the cucumber in small dice and hack the parsley. Mix the hack with the yogurt and press in the garlic. Taste with salt and pepper.
- Step: 6Cut the salad in strips.
- Step: 7Serve the chicken with rice, gurkyogurt and salad.
Näring
| Calories | 496kcal |
|---|---|
| Carbohydrates | 55g |
| Fat | 11g |
| Protein | 44g |
| Serving Size | 2serving |
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