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Straight portion rainbow with lemon cream

Straight portion rainbow with lemon cream

Cooking Time45 m
Ingredients11
DifficultyEasy
0
0
wanexpeckwanexpeck
Straight rainbow with lemon sauce is a simple and fine fish dish that fits well with boiled potato lifts and peas. The cold sauce is moved together by yogurt and lemon, with a pinch of salt, a little sugar and pepper that rounds off the taste. It gets fresh, light and just enough saturation.

Ingredients

4 servings
  • Step: 1
    8 st potatoes
  • Step: 2
    4 st portion pieces of rainbow (about 200 g)
  • Step: 3
    1 msk floating margarine
  • Step: 4
    1 tsk salt
  • Step: 5
    1 tsk lemon pepper
  • Step: 6
    1 st lemon
  • Step: 7
    2 dl cooking yogurt
  • Step: 8
    500 g deep frozen peas
  • Step: 9
    1 tsk sugar sugar
  • Step: 10
    2 st 1/2 krm salt
  • Step: 11
    1 krm mald white pepper

Instructions

  • Step: 1
    Scale and cut potatoes in divides. Cook potatoes soft in light salted water.
  • Step: 2
    Wash the fish out and inside with cold water. Dry off with household paper. Fish on medium heat in liquid margarine 5-7 min per page. Spice with salt and preferably lemon pepper.
  • Step: 3
    Wash the lemon closely in lukewarm water. Remove the shell and mix with the matyogurt. Taste with sugar, salt and mald white pepper. Cook the peas in light salted water according to the direction of the packaging. Serve the freshly fried fish with potato lifts, lemon sauce and peas as well as bread.

Näring

Calories591kcal
Fat11g
Serving Size4serving

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