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Straight cod with Kräftzatziki

Straight cod with Kräftzatziki

Cooking Time45 m
Ingredients12
DifficultyMedium
0
0
wwentorme95
Straight cod gets extra nice with this Swedish touch on tzatziki. Gräddfil, riven cucumber and garlic are joined by crayfish tars, providing a healthy sauce that also fits well as touching bread or smoked fish.

Ingredients

4 servings
  • Step: 1
    400 g cod file
  • Step: 2
    900 g fast potatoes
  • Step: 3
    1/2 st gurka
  • Step: 4
    170 g crafts in lake
  • Step: 5
    1 st garlic divide
  • Step: 6
    1 1/2 dl cream file
  • Step: 7
    3 msk hacked dill
  • Step: 8
    salt
  • Step: 9
    pepper
  • Step: 10
    1/2 dl veteran
  • Step: 11
    2 msk butter or margarine
  • Step: 12
    1 st lemon

Instructions

  • Step: 1
    Tina fish.
  • Step: 2
    Scale and cook potatoes.
  • Step: 3
    Remove the cucumber roughly and press out of the liquid. Let the crayfish run off and gross them. Press the garlic gap. Mix the cucumber with crayfish, cream file, garlic and dill to a crayfish zatziki. Taste with salt and pepper.
  • Step: 4
    Cut the fish in portion pieces. Spice them with salt and pepper and turn them in the flour. Fuck the food fat 3-4 minutes on each side.
  • Step: 5
    Cut the lemon in divides.
  • Step: 6
    Serve the fish with potatoes, crayfish, lemon and preferably a salad.

Näring

Calories423kcal
Carbohydrates46g
Fat12g
Protein30g
Serving Size4serving

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