Raw Blueberry Bar

Name: Raw Blueberry Bar
Cook time: P1H
Total time: P1H
Yield: 11 pieces
Ingredients: 2 deciliter raw flakes or oatmeal; 1 deciliter dried blueberries; 1 1/2 deciliter pumpkins; 12 piece dried figs (12 figs equal to about 140 g); 1/2 deciliter the coconut flar; 1 1/2 tablespoon honey; 3 tablespoon chia seeds; 2 piece egg whites; 1 teaspoon flingsalt

Preparation Time--

Cooking Time1 h

Ingredients9

DifficultyEasy

Manfred Lundberg

Homemade bars are an easy way to get something that both saturates and gives a little extra touch when needed. They also save a few dollars compared to purchased variants. Here, dried blueberries encounter rye in a way that feels both rustic and good.

Categories
Coffee Break Snack
Yields
11Pieces
Cooking Methods
In the oven

Ingredients

Step: 1
2 dl raw flakes or oatmeal
Step: 2
1 dl dried blueberries
Step: 3
1 1/2 dl pumpkins
Step: 4
12 pc dried figs (12 figs equal to about 140 g)
Step: 5
1/2 dl the coconut flar
Step: 6
1 1/2 msk honey
Step: 7
3 msk chia seeds
Step: 8
2 pc egg whites
Step: 9
1 tsk flingsalt

Instructions

Step: 1
Put the oven at 125°C.
Step: 2
Mix all the ingredients into a food processor. Press the mass in a backpaper-dressed oven-safe form, about 25 x 10 cm (for 10-12 bars).
Step: 3
Cream in the oven 35-40 minutes. Let cool and cut pieces. Keep in fridge or freezer.

Näring

Calories	218kcal
Carbohydrates	19g
Fat	11g
Protein	7g
Serving Size	10pc

Raw Blueberry Bar

Categories

Yields

Cooking Methods

Ingredients

Instructions

Näring

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