Ratatouille with couscous and hummus

Name: Ratatouille with couscous and hummus
Yield: 4 servings
Ingredients: 1 piece putting cooked green lenses; 1 piece yellow onions; 2 piece garlic gaps; 1 piece aubergine; 1 piece zucchini; 1 piece red pepper; 1 piece put green olives with pimiento; 1 tablespoon olive oil; 1/2 teaspoon sambal oelect; 2 teaspoon dried the hour; 2 teaspoon spiskummin; 1 piece conserved whole tomatoes; 2 deciliter water; 1/2 piece by salted almonds; 1/2 piece by p parsley; salt; pepper; 4 serving couscous (preferably whole grain); 65 gram baby spent; 1 piece lemon; 1 piece by hummus

Preparation Time--

Cooking Time45 m

Ingredients21

DifficultyMedium

Aron Lindqvist

Tonight’s dinner becomes a ratatouille filled with scary vegetables, as softly musty as just slowly plastered food can be. To it fits couscous, a crispy salad and a simple hummus with a fresh squat lemon. It will be a right that feels both easy and good at the same time.

Categories
Main course Dinner
Yields
4Servings
Cooking Methods
Steered

Ingredients

4 servings

Step: 1
1 pc putting cooked green lenses
Step: 2
1 pc yellow onions
Step: 3
2 pc garlic gaps
Step: 4
1 pc aubergine
Step: 5
1 pc zucchini
Step: 6
1 pc red pepper
Step: 7
1 pc put green olives with pimiento
Step: 8
1 msk olive oil
Step: 9
1/2 tsk sambal oelect
Step: 10
2 tsk dried the hour
Step: 11
2 tsk spiskummin
Step: 12
1 pc conserved whole tomatoes
Step: 13
2 dl water
Step: 14
1/2 pc by salted almonds
Step: 15
1/2 pc by p parsley
Step: 16
salt
Step: 17
pepper
Step: 18
4 serving couscous (preferably whole grain)
Step: 19
65 g baby spent
Step: 20
1 pc lemon
Step: 21
1 pc by hummus

Instructions

Step: 1
Ratatouille: Pour the lenses in a sil, flush them in cold water and let run off.
Step: 2
Scale and hack the yellow and garlic. Cut aubergine and zucchini into dice. Divide, core out and cut the pepper into pieces. Pour off the olives.
Step: 3
Fresh onions and vegetables in the oil in a pan. Lower heat and spice with the spices. Pipe in tomatoes, water, lenses and olives and seventh about 6 minutes.
Step: 4
Couscous: Mix the couscous with the spinach and cook it accordingly as directed on the couscous pack.
Step: 5
Hummus: Ride the outermost shell of the lemon and mix with the hummus, taste off with some pressed lemon juice. Cut the rest of the lemon into cliffs.
Step: 6
Ratatouille: Hack the almond and the parsley.
Step: 7
Taste the ratatouillen with salt and pepper and sprinkle the almond and parsley over.
Step: 8
Serve the ratatouillen with couscous, hummus and lemon gaps.

Näring

Calories	711kcal
Carbohydrates	83g
Fat	28g
Protein	22g
Serving Size	4serving

Ratatouille with couscous and hummus

Categories

Yields

Cooking Methods

Ingredients

Instructions

Näring

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