Mafe with pumpkin and sweet potatoes
Cooking Time1 h
Ingredients17
DifficultyMedium
Mafé smells peanuts, tomatoes and long cokes from the first moment. This vegan variant gets its fullness of sweet potatoes, while cabbage and pumpkin give it the classic feel that belongs to the right. Switch out the vegetables after what you have at home, but the two should be happy to join.
Categories
Main courseDinnerCuisines
Yields
4ServingsCooking Methods
Crock pot
Ingredients
4 servings
- Step: 11 pc yellow onions
- Step: 24 pc garlic gaps
- Step: 32 pc tomatoes
- Step: 41 pc sweet potatoes
- Step: 5400 g butternal pump (400 g equals about 1/2 pumpkin)
- Step: 6300 g white
- Step: 73 msk oil
- Step: 82 msk tomato puré
- Step: 98 dl water
- Step: 101 pc labels
- Step: 112 pc vegetable broth dice
- Step: 121 pc habanero or 1 tsp chiliflakes (for 4 ports)
- Step: 135 msk unsweetened peanut butter
- Step: 141 pc fresh leaves
- Step: 15salt
- Step: 16black pepper
- Step: 174 pc rice
Instructions
- Step: 1Scale and fine-hack onion and garlic. Finhack the tomatoes.
- Step: 2Scale the sweet potatoes. Scale and core from the pumpkin. Cut sweet potatoes, pumpkin and white cabbage in about 2 cm large pieces.
- Step: 3Heat up the oil in a large pot and fresh onion and garlic until it softens. Add tomatoes and tomato purees and let freshen a few minutes.
- Step: 4Move down water, warehouse leaves and broth dice. Add sweet potatoes, pumpkin, cabbage and the whole habaneron or chiliflakes. Cook on weak heat about 15 minutes under the lid until the vegetables are soft. Lift up the vegetables with a hole liver and put in a bunke.
- Step: 5Ris: Cook the rice as directed on the packaging.
- Step: 6Cook up the sauce and whisper down the peanut butter. Drive down all the vegetables and spinach. Taste with salt and pepper. Serve the pot with the rice.
Näring
| Calories | 550kcal |
|---|---|
| Carbohydrates | 70g |
| Fat | 22g |
| Protein | 14g |
| Serving Size | 4serving |
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