Light sparris with Swedish pesto
Cooking Time30 m
Ingredients12
DifficultyEasy
Sparris really takes place on the grill, but also gets nice on the forehead if it is easier. Here we make our own pesto with parsley, dill and sunflower seeds instead of the pre-purchased. It tastes healthy and herbal, and also works well for those who do not tolerate nuts.
Categories
BuffetCuisines
Yields
6Cooking Methods
Grilled
Ingredients
- Step: 12 dl hacked parsley
- Step: 21/2 dl hacked dill
- Step: 31 dl olive oil
- Step: 41/2 dl roasted sunflower seeds
- Step: 51/2 dl riven stored cheese
- Step: 61/2 pc garlic divide
- Step: 71 tsk freshly pressed lemon juice
- Step: 81/2 tsk salt
- Step: 91/2 tsk pepper
- Step: 102 pc the green sparris
- Step: 111 msk butter
- Step: 121 msk rap oil
Instructions
- Step: 1Pesto: Mix all the ingredients to peston. Taste with salt and pepper.
- Step: 2Sparris: Cut the lower dry part on the savings. Grill or fry the sparrow in the butter and oil on high heat until it gets a little paint, about 3 minutes.
- Step: 3Put the savings on a barrel and ring over peston.
Näring
| Calories | 219kcal |
|---|---|
| Carbohydrates | 2g |
| Fat | 22g |
| Protein | 4g |
| Serving Size | 6bufféportioner |
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