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Indian lens curry with couscous

Indian lens curry with couscous

Cooking Time30 m
Ingredients8
DifficultyEasy
0
0
Tomas Andersson
The tomatoes get pinched together with couscous and green lenses to a mild stew that fits well for small stomachs. A little cream and milk round off everything and make it soft in the taste. When the curry goes down the pot, that warm, spicy fragrance that directly gives the right spreads an Indian feel.

Ingredients

  • Step: 1
    1 dl cooked green lenses
  • Step: 2
    1/2 pc yellow onions
  • Step: 3
    1/2 dl folded in
  • Step: 4
    1/2 dl between milk
  • Step: 5
    2 dl water
  • Step: 6
    2 dl passed tomatoes
  • Step: 7
    1 tsk curry
  • Step: 8
    1 dl couscous

Instructions

  • Step: 1
    The recipe is intended for children between 8-12 months.
  • Step: 2
    Pour the lenses in a sil, flush them in cold water and let run off.
  • Step: 3
    Scale and hack the onion nicely.
  • Step: 4
    Cook up cream, milk, water, onions and passed tomatoes with curry in a pot. Pipe in couscous and lenses and sevend for about 5 minutes. Mix to a puree in a food processor.

Näring

Calories160kcal
Carbohydrates21g
Fat6g
Protein5g
Serving Size4som barnmatsportion Servings

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