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Fruit salad with mango and pineapple

Fruit salad with mango and pineapple

Cooking Time30 m
Ingredients6
DifficultyEasy
0
0
Mira AxelssonMira Axelsson
Mango, pineapples and strawberries meet here in a fruit salad that feels both healthy and sunny. The honey-sweetened yogurt with passion fruit rounds off with a gentle acid that binds everything nicely together. I also show you how to easily ferment the fruit without hassle. Serve as an easy dessert or when you want something good between the goals.

Ingredients

4 servings
  • Step: 1
    1 st mango
  • Step: 2
    1 st ananas
  • Step: 3
    250 g strawberries
  • Step: 4
    2 dl yogurt (10%)
  • Step: 5
    1 1/2 tsk liquid honey
  • Step: 6
    4 st passion fruits

Instructions

  • Step: 1
    Mango: Share mangon in 3 parts in length (for 4 ports). The core is flat so put the fruit on the top and cut on either side of the core. A big middle is left with the core.
  • Step: 2
    Draw a grid pattern in the fruit meat right down to the shell, but not through on the two halves. Turn out and into the halves so the fruit meat boils outward. Cut the dice from each half with a spoon. Remove the shell on the centerpiece and ferment the fruit meat at the core as best as possible.
  • Step: 3
    Ananas: Cut off the top where the leaves sit and the bottom of the pineapple. Cut the shell around.
  • Step: 4
    Divide the pineapple into clefts and cut off the hard middle stock. Cut the pineapple.
  • Step: 5
    Strawberries: Clean the strawberries, remove the stem and leaves. Share the strawberries in 4 parts.
  • Step: 6
    Passion fruityogurt: Move the yogurt with the honey. Half the passion fruits and print the cores in the yogurt. Use a spoon to scrape out of the last if needed. moving together.
  • Step: 7
    Mix the fruit dice and distribute in portion glass. Top with the yogurt and serve.

Näring

Calories215kcal
Carbohydrates35g
Fat5g
Protein3g
Serving Size4serving

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