Fish sticks with whole grain rice
Cooking Time45 m
Ingredients9
DifficultyMedium
Fish princes and whole grain rice can easily be evening rescue. When the rice boils with crushed tomatoes and fennel, it becomes juicy and flavorful on its own, so no sauce is needed. Add up with lemon dividers and a simple green salad along the side.
Categories
Main courseDinnerYields
4ServingsCooking Methods
Kokt
Ingredients
4 servings
- Step: 12 1/4 pc fennel
- Step: 21 msk oil
- Step: 34 dl water
- Step: 41 tsk salt
- Step: 51 1/4 krm kajennpepper
- Step: 63 dl whole grain rice
- Step: 71 pc packaging crushed tomatoes
- Step: 8600 g frozen fish sticks
- Step: 91 pc lemon
Instructions
- Step: 1Wash, consider and cut the fennel in thin strips.
- Step: 2Fresh fennel and rice in oil a few minutes. Pour the tomato crush and water. Add salt and preferably quay pepper. Let’s boil under the lid about 20 minutes.
- Step: 3Fight the fish sticks without extra food fat as directed by the packaging.
- Step: 4Wash and cut the lemon into cliffs.
- Step: 5Serve the fish sticks with the tomato rice, lemon cliffs and a green salad.
Näring
| Calories | 679kcal |
|---|---|
| Carbohydrates | 82g |
| Fat | 24g |
| Protein | 28g |
| Serving Size | 4serving |
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