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Fish grey with dill and lemon

Fish grey with dill and lemon

Cooking Time30 m
Ingredients7
DifficultyMedium
0
0
wwentorme95
A finished grenade sauce with lemon makes this fish grave both easy and quick to get together. While the rice is putting on the stove, the fish manages itself in the oven, so you can move the rest together in peace and quiet. Cut some carrots in rods and add too little extra color and crunch to the plate.

Ingredients

4 servings
  • Step: 1
    600 g cod (or pangasius file)
  • Step: 2
    250 g congratulations with lemon and dill
  • Step: 3
    4 pc carrots
  • Step: 4
    1/2 msk butter or margarine
  • Step: 5
    4 serving rice
  • Step: 6
    salt
  • Step: 7
    pepper

Instructions

  • Step: 1
    Put the oven at 225°C.
  • Step: 2
    Cook the rice as directed on the packaging.
  • Step: 3
    Let the fish run off on a household paper.
  • Step: 4
    An oven shape. Put the files in shape. Salt and pepper and pour over the grenade sauce.
  • Step: 5
    Put the fish in the middle of the oven about 20 minutes.
  • Step: 6
    Cut the carrots in rods.
  • Step: 7
    Serve the fish with carrots and rice.

Näring

Calories450kcal
Carbohydrates53g
Fat11g
Protein33g
Serving Size4serving

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