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Falafel Salad with Fataost and Food Wheat

Falafel Salad with Fataost and Food Wheat

Cooking Time30 m
Ingredients16
DifficultyMedium
0
0
Ricky NymanRicky Nyman
Crispy falafel, cooked food wheat, crumbled feta cheese and juicy grenade apple cores end up together in a salad that feels fresh without getting boring. With finished falafel, it goes fast too, so you have dinner on the table before you can start thinking. A simple right that fits when you want something good, saturating and easy to fix.

Ingredients

4 servings
  • Step: 1
    3 dl maternity wheat, bulgur or other dawn
  • Step: 2
    300 g frozen wax beans
  • Step: 3
    1 msk olive oil
  • Step: 4
    1 tsk dried rosemary
  • Step: 5
    2 krm salt
  • Step: 6
    2 krm black pepper
  • Step: 7
    5 msk mixed seeds such as sunflower and sesame seeds
  • Step: 8
    400 g frozen falafel
  • Step: 9
    oil (for roasting)
  • Step: 10
    3 msk light tahini
  • Step: 11
    1 dl mayonnaise
  • Step: 12
    1 tsk srirachas
  • Step: 13
    2 1/2 msk water
  • Step: 14
    1 pc a mixed salad
  • Step: 15
    2 dl frozen, tinted pomegranate cores or blueberries
  • Step: 16
    150 g fataost

Instructions

  • Step: 1
    Cook the food conscience as directed on the packaging.
  • Step: 2
    Put the oven on 225°C grill/overheat.
  • Step: 3
    Put the frozen wax beans on a sheet. Mix with oil, rosemary, salt and pepper. Set the plate high up in the oven 5-10 minutes until the beans get nice color.
  • Step: 4
    Roast the seeds in a dry pan.
  • Step: 5
    Stop the falafel as directed on the packaging.
  • Step: 6
    Mix tahini, mayonnaise and sriracha with cold water. Taste with salt.
  • Step: 7
    Put up the food, beans and salad in portion bowls. Put on the falafel, the pomegranate cores and the seeds. Smula over the fetaost and serve with the tahinimaionnaise. Try making your own Falafel.

Näring

Calories953kcal
Carbohydrates74g
Fat57g
Protein28g
Serving Size4serving

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