Burritos with white beans and Indian spices
Cooking Time30 m
Ingredients13
DifficultyMedium
Burritos are made to be filled with exactly what you want. Here, the tortilla bread is joined by roasted cauliflower, a len crème on cashew nuts, white beans in tomato sauce and spinach that gives a little tense. The result is satiating, good and with a nice balance between soft and crispy.
Categories
Main courseDinnerYields
4Servings
Ingredients
4 servings
- Step: 1800 g flower
- Step: 22 msk neutral oil
- Step: 31/2 tsk salt
- Step: 42 dl natural cashews
- Step: 57 dl water (for cooking)
- Step: 63 msk chilli sauce
- Step: 72 msk rided ginger
- Step: 81 pc white beans in tomato sauce
- Step: 91 msk spiskummin
- Step: 102 tsk the coriander
- Step: 111 pc cake of coriander
- Step: 127 pc tortilla bread (medium)
- Step: 1365 g fresh baby spent
Instructions
- Step: 1Flowers: Put the oven at 225°C.
- Step: 2Consider and share the cauliflower in smaller bouquets. Put the bouquets on a sheet of baking sheet paper and mix with oil and salt. Roast in the middle of the oven about 15 - 20 minutes.
- Step: 3Cashewnutscrème: Cook cashew nuts soft in the water about 5 minutes. Remove but save about 1 dl of water. Mix nuts, water and chili sauce to a cream with a spell mixer.
- Step: 4Scale and tear the ginger nicely on a rip iron. Cook up white beans with ginger, spishummin and male coriander. Pipe in the cashew nut crème and sevend on weak heat about 5 minutes. Taste with salt.
- Step: 5The coriander.
- Step: 6Heat the tortilla bread in a pan or in a microwave oven.
- Step: 7Put some spinach in the middle of the bread, put on cashew nut crème and cauliflower. Top with corianders and fold first into one bread side, then fold up the bottom and finally the other bread side. Scroll to a burrito.
Näring
| Calories | 669kcal |
|---|---|
| Carbohydrates | 79g |
| Fat | 26g |
| Protein | 23g |
| Serving Size | 4serving |
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