Black Prayer

Name: Black Prayer
Yield: 8 servings
Ingredients: 3 piece garlic gaps; 1 tablespoon olive oil; 2 teaspoon oregano; 1 1/2 teaspoon husband spiskummin; 1 teaspoon the coriander; 1/2 teaspoon menn pepper (what ancho); 3 piece poorly black beans; 1 deciliter water; salt; 1 tablespoon freshly pressed lime juice; 1 piece fresh coriander

Preparation Time--

Cooking Time10 m

Ingredients11

DifficultyMedium

Nour Henriksson

Frijole’s refritos is a simple black bean pipe with garlic, chriander and a squatty lime that provides just the right freshness. It fits nicely in tacos, burritos, quesadillas or wraps when you want something satiating and good in everyday life. The recipe belongs to the Sunday preppe, where with a little preparatory work you fix the foundation for four dinners.

Yields
8Servings
Cooking Methods
Mixed

Ingredients

8 servings

Step: 1
3 pc garlic gaps
Step: 2
1 msk olive oil
Step: 3
2 tsk oregano
Step: 4
1 1/2 tsk husband spiskummin
Step: 5
1 tsk the coriander
Step: 6
1/2 tsk menn pepper (what ancho)
Step: 7
3 pc poorly black beans
Step: 8
1 dl water
Step: 9
salt
Step: 10
1 msk freshly pressed lime juice
Step: 11
1 pc fresh coriander

Instructions

Step: 1
The Sunday Prep is a smart way to prepare multiple dishes to win time later this week.
Step: 2
Scale and chop the garlic. Fresh the onion soft in the oil about 5 minutes during stirring. Add the dry spices and milling slightly to during stirring.
Step: 3
Pour off the beans in a sieve and let run off and add to the onion grass. Stand for a minute. Add water and steal some more.
Step: 4
Mix the onion and prayer gross with a spell mixer. Taste with salt. Dilute more water if you think the mess is too thick.
Step: 5
Mix down lime juice. Hack the fresh coriander, even the stems, and turn down the mess.

Näring

Calories	115kcal
Carbohydrates	13g
Fat	3g
Protein	7g
Serving Size	8serving

Black Prayer

Yields

Cooking Methods

Ingredients

Instructions

Näring

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