DinnerBooks
Arepa Playera with Fish Ragu and Coriandermajonnäs

Arepa Playera with Fish Ragu and Coriandermajonnäs

Cooking Time1 h
Ingredients20
DifficultyHard
0
0
Aron LindqvistAron Lindqvist
Arepa Playera takes me straight to the coast, where freshly refreshed corn bread meets a fill of cod in musty fish ragu. On top of comes a green mayonnaise with chriander, ginger and jalapeño that provides both freshness and sting. A right that feels simple, lively and full of character.

Ingredients

4 servings
  • Step: 1
    6 dl water (OBS! only 2 1/2 dL of water if you choose wheat flour and corn flour, for 4 ports)
  • Step: 2
    1/2 tsk salt
  • Step: 3
    5 dl white corn flour (PAN) or 2 1⁄2 dl of corn flour, 2 1⁄2dl wheat flour, 1 tsp baking powder (for 4 port)
  • Step: 4
    2 msk neutral rape oil (for baking and roasting)
  • Step: 5
    5 dl water
  • Step: 6
    600 g cod file
  • Step: 7
    2 pc yellow bulbs
  • Step: 8
    2 pc garlic gaps
  • Step: 9
    2 pc stalk
  • Step: 10
    1 pc red pepper
  • Step: 11
    3 msk neutral rape oil
  • Step: 12
    1/2 dl tomato puré
  • Step: 13
    1/2 tsk salt
  • Step: 14
    1 krm black pepper
  • Step: 15
    2 pc salads
  • Step: 16
    1 pc jalapeño
  • Step: 17
    1 pc garlic divide
  • Step: 18
    2 dl mayonnaise
  • Step: 19
    1 msk rided ginger
  • Step: 20
    1 pc cake of coriander

Instructions

  • Step: 1
    Arepas: Display the lukewarm (37°C) water and salt in a bunke. Move down the corn flour to a smooth dough. The dough swells quickly, do not add more flour if it feels loose.
  • Step: 2
    Forma 8 round bread (for 4 port), about 10 cm in diameter and 1 1 1⁄2 cm thick, with oiled hands. Fold some oil on average heat about 5 minutes on each side. Let the bench cool under the bench.
  • Step: 3
    Put the oven at 180°C and heat the bread about 10 minutes before serving.
  • Step: 4
    Ragu: Boil the water in a pot that can accommodate about 1 l (for 4 ports). Put in the cod fillets and seven for about 5 minutes until they are just cooked.
  • Step: 5
    Put the cod in a sil and distribute in smaller pieces. Push the liquid out of the fish so it gets dry.
  • Step: 6
    Scale and fine-hack onions, garlic gaps. Finhacka celery and scrapped peppers. Fresh in oil about 5 minutes. Add tomato puree and fry another 10 minutes. Turn the fish down. Taste with salt and pepper.
  • Step: 7
    Koriandermajonnäs: Strip salad bulb and core out and hack jalapeño. Mix plain with spell mixes along with scaled garlic gap, half of the mayonnaise, ginger and coriander. Pour in a bowl and mix the rest of the mayonnaise. Taste with salt.
  • Step: 8
    For serving: Cut up arepas and fill with fish ragu and chriandermajonnäs. Serve with glue lifts.

Näring

Calories903kcal
Carbohydrates66g
Fat54g
Protein35g
Serving Size4serving

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